Fitbit Inspire HR Review (2020): Is The Best-budget fitness band Worth It?

Our Fitbit Inspire HR review discovered a touch, water-resistant, affordable and friendly heart rate and fitness tracker that helps you to create and reach your health and fitness goals daily. 

The Fitbit Inspire Human Resources motivates you to reach your weight and fitness goals while enjoying your healthy journey with 24/7 heart rate and workout features, calorie burn monitoring, goal celebrations as well as sleep tracking with up to 5 days battery life.

The fitness gadget comes with a discreet wrist band type and charitable display of notifications and objective information.

It is an affordable and beginner-friendly tracker that provides you with more information and advanced metrics for better-fit fitness individual activities.   

The Human Resources tracker is made to offer great value for money while adhering to the formula that has made it a powerhouse on the planet of wearables.

Fitbit Inspire HR fulfils the remarkable criteria of a physical fitness tracker with insights and motivations from the app as well as great layout and sensing unit on the wrist.

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Fitbit Inspire HR Review

Fitbit Inspire HR vs other Fitness Trackers

If you have the money to buy Fitbit Inspire HR, would it worth the price or would other fitness trackers with a similar amount be worth your money?

Research arising from our Fitbit Inspire Hr review is pointing to Garmin Vivosmart 4, Xiaomi Mi Band 4 and Samsung Galaxy Fit as competitor health and fitness trackers.

Fitbit Inspire HR matches up to Xiaomi Mi Band 4. The Xiaomi fitness tracker may be cheaper but Inspire HR offers most of the great features and superior app.

It comes with better sleep tracking and more reliable insights. And if you are serious about impacting your lifestyle positively, Fitbit Inspire HR is a better fitness tracker you will love to buy.

Another good competitor is Fitbit Charge 4 fitness tracker. The Fitbit’s latest fitness tracker comes made with GPS, SpO2 as well as Active Zone Minutes. There is no doubt it is the best Fitbit fitness device on the market.

It is also bigger and can track running activity without a smartphone, yet, the workout tracking of Inspire HR is similar.

If you do not have weekly routine multiple workouts, we suggest you purchase the Fitbit Inspire HR because it suits basic fitness and resting tracking activities.

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Fitbit Inspire HR Features

From our Fitbit Inspire HR review, this health and fitness tracker has amazing features you need to check out. These features are categorised under design, health, fitness and smart features.

Design Features

Greyscale Touchscreen – Backlit OLED display that responds to natural swiping and scrolling.

Accessories – Switch up your look with accessories that let you wear your tracker or smartwatch your way. Sold separately.

Customizable Clock Face – Personalize your smartwatch or tracker by choosing from a variety of clock faces designed for any occasion.

Health Features

In verifying the company’s claims from the Fitbit Inspire HR review, we discovered the following features:

Resting Heart Rate – Wear your tracker all day and night to record your resting heart rate and track heart rate over time.         

Sleep Score – Based on your heart rate, time asleep and restlessness, this personalized score helps you better understand your sleep quality each night. 

Female Health Tracking – Know your body on a deeper level using your tracker or smartwatch with the Fitbit app to follow your cycle, record symptoms and more.

Guided Breathing Sessions – Find moments of calm throughout your day with personalized breathing sessions based on your heart rate.

All-Day Activity Tracking – Track steps, distance, calories burned, active minutes, hourly activity and stationary time.

24/7 Heart Rate Tracking – Use 24/7 heart rate to better track calorie burn, see your resting heart rate trends and get real-time guidance to optimize your workouts. 

Cardio Fitness Score – Get a better understanding of your fitness level and see how you can improve over time with a personalized Cardio Fitness Score. 

Sleep Tracking with Light, Deep, REM – See your time spent in light, deep and REM sleep stages and get sleep insights to help you improve.  

Sleep Tracking – Understand your rest with automatic sleep tracking and silent alarms on your wrist, plus bedtime reminders and tips in the app.

All-Day Calorie Burn – Better understand how many calories you burn—all day and during workouts—to manage your weight and stay on track toward your goals.

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Smart Features

Up to 5-Day Battery Life – Battery lasts up to 5 days on a full charge.*

Smartphone Notifications – See call, text or calendar notifications on screen & get push notifications from smartphone apps. Available when your phone is nearby.


Syncs Wirelessly – Automatically sync to most popular iOS and Android devices to show your stats, trends and progress on your Fitbit dashboard.

App Dashboard – Set goals, track progress and get a more complete picture of your health and fitness—all on your dashboard in the Fitbit app.

On-Wrist Stats – Check your stats on your Fitbit tracker or smartwatch—and get the nudge you need to reach your goals.

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Fitness Features

20+ Goal-Based Exercise Modes – Choose from 20+ exercise modes like run, bike, swim, yoga and more, set a goal and get real-time stats during your workouts.

Heart Rate Zones – Use real-time heart rate zones to see whether you’re in the fat burn, cardio or peak zone to know the impact of your workouts. 

Personalized Reminders – Stay on track toward your goals with personalized reminders to stay active, get hydrated, stick to a sleep schedule and more.

SmartTrack™ Automatic Exercise Recognition – Automatically record select exercises like running, biking and more & see detailed workout information in the Fitbit app.

Swimproof – Water resistant up to 50M, so you can wear your tracker or smartwatch in the shower, pool and beyond.

Reminders to Move – See how long you’ve been active throughout the day and get reminders to fit in a few extra steps when you’ve been sitting a bit too long

Real-Time Pace & Distance using Phone GPS – See your real-time pace and distance by connecting to your phone’s GPS, then get a map of your route in the Fitbit app. 

Workout Intensity Map – After outdoor exercise, check your workout intensity map in the Fitbit app to see your heart rate zones throughout your route. 

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Fitbit Inspire HR Specs, Sync & Care

Generally, Fitbit Inspire HR comes with the device – Inspire HR, classic small and large wristband and charging cable.

It also comes with sensor components containing 3-axis accelerometer, optical heart rate monitor and Vibration motor. Its display contains the Touchscreen and Greyscale OLED.

Water Resistance

Fitbit Inspire and Inspire HR are water-resistant to 50 meters. After swimming or getting the band wet, Fitbit recommends drying the band because, as with any wearable device, it’s best for your skin if the band is clean and dry.

You need not wear Inspire or Inspire HR in a hot tub or sauna. For more details, check out this link:

Battery and Power

Battery life is 5 days and charge cycles vary with use, settings and other factors; actual results will vary. We recommend charging your tracker every few days to ensure you are always tracking.

The battery has the Lithium-polymer with a charge time (0-100%) of two hours. It also comes with a Radio transceiver comprising Bluetooth 4.0.


The Fitbit Inspire HR Memory save 7 days of detailed motion data – minute by minute. It also saves daily totals for the past 30 days.

The Inspire HR stores heart rate data at 1-second intervals during exercise tracking and at 5-second intervals all other times

Caring for the device

If the band gets wet or if you sweat in it, remove and completely dry the band before putting it back on. Give your wrist a rest by taking the band off every now and then.

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Fitbit Inspire HR Review – the Materials

The Inspire Human Resources comes with a flexible band and durable elastomer material similar to what is used in many sports watches and fastens with a peg and loop.

The Fitbit Inspire HR band is made of a premium, comfortable silicone (also similar to that used in many sports watches) and fastens with an aluminium buckle and tang.

Heart Rate and Environmental Requirements

Similar to all heart rate tracking technologies, the accuracy of the Fitbit Inspire HR is affected by physiology, location of the device, and different movements.

Considering the environmental requirements, the operating temperature ranges between 14 to 113 F while the maximum operating altitude is 5.3 miles.


From our Fitbit Inspire HR review, it automatically and wirelessly syncs to 200+ leading iOS, Android & Windows 10 devices using Bluetooth LE wireless technology with an approximate range of 19 Feet.

If you use certain features like smartphone notifications may require Android 5.0+. You can check your compatibility here – Check your device compatibility.

You will need Bluetooth LE and Internet connection to sync. Windows 10 computers that do not have Bluetooth LE will need a wireless sync dongle in order to sync. Syncs with iPhone 4S and later, iPad 3 gen. and later, Android 5.0 and later and Windows 10 devices.

Range of Band Sizes

You will get both small and large sizes in the box. The small fits wrists 5.5″ – 7.1″ in circumference while the large fits wrists 7.1″ – 8.7″ in circumference. It’s also noteworthy that
Inspire HR band fastens with a buckle and tang.

Fitbit Inspire HR Review

Fitbit Inspire HR Design and Convenience

The Inspire Human Resources measures 37 x 12.6 mm making it an extremely thin and fit tracker for your everyday use.

It is a unisex fitness gadget, yet guys may opt for the chunkier Fitbit Charge 4 because it appears Inspire HR is a bit dainty.   

Some of the major benefits of this Fitbit gadget is that it’s just 20 grams making it barely recognisable on your wrist and easy to sleep with. Plus, the fact that it manages 50 meters of water resistance.

The greyscale screen maximises the unit size with 128 x 72 touchscreen. It would bag an honour if it were to contest for aesthetics, screen clarity and intense readability.

You can check out your information stats by simple swiping of the screen. Swiping down will reveal your daily stats which are easy to read on the screen while swiping up will reveal the menu for alternatives including the exercise mode.

The button on the gadget let you cycle via stats, take you back to the main clock display and start/stop workouts feature.

When it comes to great customisation, Fitbit is a winner. And its bands are easily convertible with lots of varieties to pick from Amazon.

Noteworthy is that you can shed the band. The Inspire HR can be clipped onto waistbands or bras, unlike any other Fitbit.

It’s made to replace clip-on trackers like the Zip and also the One, for those that can’t or won’t put on something on their wrist. It’s fantastic for those that push buggies and can enhance accuracy.

Fitbit Inspire HR Rest Monitoring

When you are done with your day’s activity monitoring, bedtime is close and tapping into Fitbit’s strongest attributes, the sleep monitoring will just be ripe. 

We believe that Fitbit’s rest monitoring remains outstanding from the wearable point of view, It is laser-accurate and there’s an effort to provide insights on how to enhance high sleep quality.

The Fitbit Inspire Human Resources will automatically track your sleep and this is the case with all Fitbit wearable gadgets.

In our observation, the Inspire Human Resources is remarkably comfortable to use in the bed. You could hardly observe.

You need to note that you can’t watch sleep information on the gadget itself. This means it’s over to the buddy smart app where you can see a malfunction of rest into the light, deep and also REM, plus the time you spent awake.

Your every night rest is summarized in a single rest score, which is a terrific means to rapidly evaluate sleep high quality without taking a look at loads of charts.

When you compare this with the Withings Sleep Analyzer, you will discover that rest patterns were in sync and sleep scores were naturally place on.

While the metrics are spots on, you won’t get the Approximated Oxygen Variant data because the Fitbit Inspire HR doesn’t have a SpO2 sensing unit aboard.

On Premium subscription, clients will mostly see the nightly heart rate and time invested above and listed below resting.

High quality sleep will surely have more time spent below resting and this is something you can work with to enhance your sleep quality. 

Fitbit sleep tracker is a bit rough compared with other health and fitness trackers yet, there have been great improvements – it offers one of the most effective sleep tracking features.

Investing 8 hours in bed would roughly consist of 6.5 hours of relaxing rest. This piece of information will provide you with the opportunity to make the necessary changes.

Fitness Tracking / Monitoring of Sport Activities

The Fitbit Inspire HR device is more than a simple health and fitness tracker. It comes with features that run deeper for gym-goers and weekend break warriors. It helps you to track steps, distance, energetic minutes and calories burned.

Despite these features, the gadget lacks the brand new Active Zone Minutes tracking which tracks energetic time based on heart rate.  

The Inspire Human Resources will help display how you are tracking 250 steps an hour with pointers to get up and relocate. One noteworthy is the absence of the altimeter which might indicate it won’t track climbing upstairs.

In comparison testing of trip tracking with Apple Watch, we observed that it was in sync with minute variants. Not much was going on below outside of the hourly suggestions to relocate and nudges to strike your daily objectives.

Sports Tracking with Inspire HR Tracker

The Fitbit Inspire HR will help you acquire some sport activity monitoring skills. You can select task profiles from the Fitbit application, with running, cycling, yoga, exercises which are all trackable from your Fitbit device.

The water-proof Fitbit style presents swim monitoring that makes it possible for you to track swim period. Yet, this does not count lengths or identity strokes.

This device has no built-in GENERAL PRACTITIONER – no in-built GPS, yet you can piggyback off your phone’s GPS to see the real-time speed and distance information for activities like hiking, biking and running.

The sleek screen is tiny to rely on it for exact pacing but it’s amazing for Saturday jogging, providing you with data for your fitness activities.

The Fitbit’s SmartTrack automatic exercise recognition feature works perfectly, picking up running and strong walk. Despite some blips, the Fitbit Inspire HR has most of the remarkable features you will need in a fitness tracker. 

Heart Rate Accuracy 

You could consider the Heart rate monitoring as one of the main features that offer you the ability to keep track of your 24/7 heart rate features. These include restarting the heart rate data, recognising the heart rate zone as well as cardio fitness level scores. 

It also provides you with more data on sleep quality and guided breathing feature. This heart rate feature is properly-equipped to deliver reliable resting and continuous HR data.

Its daily and resting heart rate is great when compared with Wahoo Tickr Fit and Apple Watch Series 5 heart rate monitors.  

If you have sweaty rest, the Fitbit Inspire HR does a great job of resting heart rate monitor.

This is the key point of the app which also provides advanced sleep data for you. In the outdoor activity, Inspire HR matches Polar heart rate strap for running workout. Generally, Fitbit Inspire HR is a solid health monitor with reliable heart rate.

Notifications and Extras

The notification features of the Inspire Human Resources is similar to that of handy Smartwatches.

It comes with support texts, emails, calls, calendar and third-party apps such as WhatsApp which you will need to enable manually.

The gadget does not come with a feature to help you respond to these notifications as they pop up on your screen when your phone is close.

The screen makes reading notifications manageable, though reading long correspondences might not be suitable. These notifications appear as soon as they surface on your phone and as long as it’s paired to an iPhone and Android phone.

Other notifications are not tied to notifications but based on your activity tracking. For instance, when you haven’t put in sufficient steps or when you are close to your daily goal, you will be prompted to feed your tracker.

The beautiful thing is that these notifications come in regular rate to nudge you to keep moving. Note that you also could turn off the notifications if you desire.

Other features of the fitness tracker revolve around the ability to change watch faces to add more data or less. You can only do this on the app and comes in nine varying watch faces.

As soon as you select what you desire, it will sync over to your tracker. One thing you may like to do is store some faces on your fitness device.

Battery Life

Fitbit stated that you could get up to 5 days of battery life from the Inspire HR. This is 2 days less than what you get from Fitbit Charge 4.

When you’re running low, your device will flash up with an email linked to your account to give you multiple calls to charge.

From our tests, the all-day heart rate monitoring and notifications support are the major power drain factor of the battery life. You can turn them off if you desire.

If your battery is finally drained, you need to stick it to a charger for some hours to get your battery back to 5 days worth of fitness tracking and rest monitoring.

Verdict on Fitbit Inspire HR

It is evident from our Fitbit Inspire HR review that this sleep amazing gadget comes with all the features that will help you create and reach your health and fitness goals daily.

The Fitbit Inspire Human Resources is a sleek reliable fitness tracker that’s packed with sensors. It is affordable and suits the health, fitness and activity tracking needs of most people.

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It comes with 24/7 heart rate and workout features, calorie burn monitoring, goal celebrations as well as sleep tracking with up to 5 days of battery life.

It comes with some of the best sleep tracking and heart rate insights on the market. If you desire reliable and detailed data into your health while not desiring hardcore workouts, Inspire HR is highly recommended.


Fitbit Inspire HR Review
Battery Life
Sleep Tracking
Design & Layout
Mobile App
Sleep Quality
Reader Rating0 Votes
Thin and light
Great sleep tracking
Good heart rate accuracy 
Works with iOS & Android smartphones
Screen is lacklustre
No SpO2

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