Do you know that gaiam balance ball chair can help you reduce numbness and alleviate aching back, legs and arms syndrome that arise from long hours of sitting? Findings have shown that these balanced body stability chair s can improve your overall well-being and strengthens core and improve alignment.
If you are interested in relieving pain and promoting proper spinal alignment, posture, healthier back and general well-being, then you need to read this review and perhaps buy any of these gaiam balance ball chairs.
Classic Balance Ball Chair
Backless Classic Balance Ball Chair
Custom Fit Adjustable Balance Ball Chair
Balance Ball Stool
Kids Balance Ball Chair
|Recommended Height||5'0" to 5'11"||5'0" to 5'11"||5'0" to 5'11"||Adjusts from 18” to 23” (High Rise adjusts from 23" to 31" or 33")||3'6" to 4'3"|
|Features/Benefits||Adjustable back support bar, secure metal ball holder, and easy-glide caster wheels (2 lockable)||The same balance ball and chair as our best-selling Classic Chair, but without the adjustable back support bar||Adjustable legs and cushioned back with a stable, secure metal base and easy-glide, lockable castor wheels||Fits most standard size desks. Stable, 360 degree swivel base for easy movement. Improve core strength, enhance focus and promote healthy posture||Perfect for at home or in the classroom and promotes a healthy posture while keeping the mind focused and engaging the body|
|Includes||Includes air pump and a desktop exercise guide to help you get started||Includes air pump, two secure metal ball holders, easy-glide lockable caster wheels and a desktop exercise guide to help you get started||Includes air pump, desktop stretching and strengthening guide, and a DVD with three 20-minute workouts and three ten-minute 'express routines'||Includes lightweight lockable, easy-glide caster wheels and easy-inflation pump. High Rise model features a circular foot rest||Includes air pump, adjustable back support bar, secure metal ball holder, and easy-glide caster wheels (2 lockable), air pump|
One common cause of workplace fatigue especially for entrepreneur millennial is pain, numbness – arms and legs syndrome coming from excessively long hours of sitting on desks. Risks of sitting too long, according to government of South Australia can cause you heart disease, rise in blood-sugar levels and type-2 diabetes and overweight. Using best balance ball chair helps you to prevent all these health challenges. This is the benefit of balance ball chair accordig to Women’s Today.
In the same vein, the Economic Times also believed that long hours of sitting can lead to dangers of not using stability ball chair which may include imbalances in spinal structure including disc damage, inflexible spine, strained neck, sore shoulders and back.
Giving the that there are several balance ball chairs in the market and everyone of them claims to offer topnotch quality product, I decided to review the best gaiam balance ball chair has to offer to the growing community of business men and women especially the rising number of millennial entrepreneurs.
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The Classic Balance Ball Chair comes as an alternative desk chair designed by leading health and fitness experts to enhance core strength and health. It features the same yoga ball employed by exercise experts.
Featuring the same yoga ball, it helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and engaged mind.
This is built for users 5′ to 5’11” tall. It fits most standard-height desks. For a taller chair, add 2 inches with Gaiam’s compatible leg extenders, sold separately. It is a 300-pound weight capacity ball chair.
It comes with a black colour including a removable 52-centimetre exercise ball, an air pump, an adjustable metal support bar, desktop exercise guide to staying active and a 4 easy-glide casters – 2 back wheels lockable.
You may need to re-inflate the ball after the initial inflation; thus allowing the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours and deflate it to 50% before refilling it to 52cm height.
This ball chair is no doubt a best-selling alternative desk designed to support core strength and healthy back. It encourages better posture throughout your sitting period.
It features the same yoga ball designed to relieve stiffness and back pain and align your spine. Using this ball chair boosts energy levels while helping you to remain focused.
Users who should be making use of the backless classic balance ball chair should be 5′ to 5’11” tall. It fits most standard-height desks. For a taller chair, you need to add 2 inches with Gaiam’s compatible leg extenders which are sold separately from this 300-pound weight capacity ball chair.
It comes with a blue colour plus a removable 52-centimetre exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable), and a desktop exercise guide.
It might be essential to re-inflate your ball after initial inflation. This allows the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.
The custom-fit alternative desk office chair is designed to engage your core throughout the day. It is easily adjustable to fit your height & size. It features the same yoga ball as the exercise guide. It helps to build a healthier core, align the spine, relieve back pain and stiffness, as well as boost energy levels.
It is designed for users 5′ to 5’11” tall and fits most standard-height desks. Its adjustable legs allow for custom height setting to fit your exact needs.
The blue colour, 300-pound weight capacity ball chair comes with a 55cm exercise ball, air pump, metal base, 5 adjustable legs, 5 easy-glide lockable wheels, backrest, desktop stretching and strengthening guide plus a DVD with three 20-minute workouts and three ten-minute “express routines.”
As with the usual Gaiam balance ball chair, it might be essential to re-inflate the ball after initial inflation. This allows the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours and then deflate 50% then fill again to 55cm height before use.BUY ON AMAZON
The balance ball stool with half-dome inflatable cushion works as an active seat, causing micro-movements which strengthen the core. It improves your posture and boosts circulation.
The balance ball stool features anti-burst, half-dome balance ball Stool adjusts from 18″ to 23″ to fit most standard size desks making it perfect for an office, home, and classroom or school desks.
It features a black colour, 23″ height with an easy-inflation pump. It comes with a stable 360-degree swivel base which allows for easy and free movement while the height is easily adjustable to meet the changing needs around your workspace. You could tag a lightweight and compact active sitting stool with 5 lockable, easy-glide caster wheels.BUY ON AMAZON
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The Kids balance ball chair promotes a healthy posture & keeps the mind focused and body engaged. It is the perfect kid-sized seat for improving concentration & focus at home or in the classroom at their desk. It helps to reduce restlessness, fidgeting and prevent boredom.
It is recommended for kids ages 5-8, or children between 42 and 51 inches tall making this active sitting chair ideal for preschool, 1st and 2nd-grade students. Its weight limit ranges 175-pounds.
It comes with a child-sized 35cm balance ball, easy-inflation air pump, adjustable back support bar, secure metal ball holder, and easy-glide caster wheels (2 lockable).
Note that it might be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 35cm height. This is all for a perfect fit.BUY ON AMAZON
The classic chair replacement 52cm ball balance is an anti-burst and latex-free. It promotes proper spinal alignment and increases core strength when used with the chair.
Perfect for core workouts and stretching routines when used alone; you can get a variety of colours. The general instruction for optimal performance, it’s essential to re-inflate your new Balance Ball once or twice after the initial inflation.
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The Gaiam balance ball chair is a perfect alternative chair designed by leading fitness, health and chiropractic experts to enhance back health and core strength. It features the yoga ball as exercise guide. It helps to build healthier core, boost energy levels, increase productivity, support active body with an engaged and focused mind.
Best Gaiam balance ball chair helps you to build a healthier back, align your spine, relieve pain in your back, neck and shoulder and improve your overall well-being. It is designed for optimal performance. There are lots of benefits of using this ball chair in your home or in the office either for you or your staff.
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One amazing consideration in the development of the balance ball chair is ergonomics. It employs the same balance ball (52cm) used in your workout routine which you can take out of the chair base and use separately for exercises.
It also comes with a 4 Easy-glide caster wheels (2 lockable), 1 Adjustable metal support bar, 1 Air pump and 1 Desk chair exercise guide for activating your sit in the home or office.
The height of the back of the chair is 2.5 feet tall. The base measures 20 inches wide from one side of the wheels to the other. Some basic assembly is required.
For maximum performance, you need to re-inflate your new Balance Ball once or twice after the initial inflation allowing the ball a day or two to ‘stretch’ to its final size (which should then fit perfectly in the base). You will need to inflate the ball with air, let it stand for 24 hours, deflate 50% then fill again to 52cm height.
The best Gaiam balance ball chair will change the way you view the world and then how you eventually begin to spend your day doing your business as it’s designed to balance your mind. It offers you all-day ergonomic support for a healthier back and stronger core.
Using this alternative ball chair solution makes you feel better at work by enhancing wellness and alleviates the aching arms, restless legs plus aching back pain arising from sitting at a desk for long hours. Thus, the best Gaiam balance ball chair promotes micro movement and engages your core throughout your day.
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Gaiam has been on the mission of wellness advocacy. It is a leading lifestyle brand with a mission to make fitness, yoga and well-being available to everyone in every part of the world.
The firm is created with a vision of creating the opportunity for people to chose a lifestyle that is healthier and capable of life-enhancing for families and everyone.
The balance ball chair is hinged on the idea that a wellness, yoga, meditation and recovery lifestyle is a vote for individual health plus the future sustainability of the earth’s resources.
Thus, it strives to offer everyone and customers with alternatives to traditional products with all the natural and healthy versions compared with what you can get elsewhere in terms of style, quality and competitive price.
For over 25 years, Gaiam has been on this vanguard of wellness advocacy with its fitness revolution. This is why Gaiam products like the best Gaiam balance ball chair is sourced and produced with you in mind.
You need to understand that here and anywhere stability ball could be called exercise ball or Swiss ball or physioball. Once you note this, you won’t have to worry why using different names to represent the balls. Whatever name you call it, it’s the same.
1. Are Balance Ball Chairs Good For You?
This is often the most common question many people ask before they begin to use use stability or yoga ball chairs. The truth is that prolonged sitting either in a traditional or exercise ball chair can lead to poor body posture and mechanics.
You need to understand that sitting on a stability chair doesn’t automatically enhance your core. It is only useful and amazingly relevant when you do this correctly and with good posture if offers you the subtle gains as a wonderful but healthy alternative to traditional desk chair.
2. What Size Of Yoga Ball Do I Need To Use As A Chair?
If you have decided to start reaping the benefits of yoga ball chair, you will need to know the size of the ball that suits you. Generally, your height is the sole determinant of your ball size. As a general application, a 45cm ball is suitable for you if your height is up to 5 feet tall.
In the same way, a 55 cm ball is suitable for anyone who is around 5 feet 5 inches. An a 64 cm ball is appropriate for you if you are 5 feet, 5 inches up to 6 feet. Finally, a 75 chm yoga or stability ball is suitable for you if you are over 6 feet. In essence, recommended ball sizes with corresponding heights are in the table below.
|Exercise Ball Diameter||Height Of User|
|55 cm||5’1″– 5’8″|
|65 cm||5’9″– 6’2″|
|75 cm||6’3″– 6’7″|
|85 cm||6’8″ and taller|
3. Will Yoga Ball Help With My Posture?
Replacing your traditional office chair with a stability ball chair will help with your posture. You need to be aware that once you get your suitable ball chair, you need to do more with balancing. This helps your body to form the right posture. If done. correctly, you will discover that this will totally eliminate back or neck pain or even core strain arising from prolonged sitting on the office traditional desk.
4. Burned Calories Sitting On Exercise Ball
One of the gains of sitting on a yoga or stability chair is that it helps you to burn calories. If you are wondering how much calories you can burn sitting on a stability of yoga ball chair, here is the best you can get.
A determinant of how much calories you burn could also be linked with what you do while sitting. Know this – according to Harvard Health publications, desk work burns about 106 calories per hour if you weight 135 pounds and about 165 calories per hour if you weight 185 pounds.
If you apply this to the 6% increase for sitting on an exercise ball, you are expected to get between 112 to 165 calories per hour during an office work on your ball. There is a six percent increase in calorie burn when you sit on an exercise ball. Apply to the aforementioned burned calories and you will be expected to burn between 112 to 165 calories per hour during work on a ball.
5. What Is The Purpose of Yoga Ball Or Why Do People Sit On A Ball?
This exercise ball is a versatile piece of training equipment that helps to train your whole body with fun and innovative movements. It’s basically for effective building of balance, stability and strength pillar. Thus, the reason people sit on it is to increase core strength since abdominal muscles must be constantly engaged to avoid falling off. To increase your core strength means to increase your balance, stability and posture.
This balance ball chair is worth trying because it helps to keep your spine in a more supported position. Why do you need this ball chair more? You shouldn’t overlook your multifidus muscle.
Lots of researchers suggested that this multifidus muscle can fix all your back pain problems. Thus, using the best Gaiam balance ball chair can render that help of supporting this muscle.
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7. Can You Remove The Castor From The Chair?
Yes, the castor actually comes in a bag and the back wheels lock.
8. Under The Height Of The Chair
If you are 4’11” tall, just under the height of the balance ball chair, you might be wondering if it will work for you. The Child size only goes to 51.” It will work for you. The ball chair once inflated is typical of a hitting height.
It is much smaller than the type used in Pilates exercise. It also comes with a thicker and denser construction. What you need to do is to periodically pump more air into the ball depending on how firm you want it to be.
9. How Tall Is The Best Gaiam Balance Ball Chair From The Ground To The Top Of The Ball?
It’s only 20 inches. You need to know that you can adjust the height by the amount of the air you fill it with.
Should I swap my chair for an exercise ball may have been a question bugging your mind but Prevention.com in responding to that question noted that using an exercise ball in which case, a good example is the best Gaiam balance ball chair helps body posture, contraction of the core, hip and leg muscles to maintain balance and thus muscle tone.
In the same vein, Livestrong.com posited on the misconceptions people have about exercise balls that several people believed that sitting on the balance ball chair can cause you a backache.
But, the physical medicine and rehabilitation specialist with the Mayo Clinic, Dr Edward Laskowski maintains that this is not true. Dr Laskowski recommends that those with bad backs should select fitted ergonomic chairs for their support.
According to Livestrong on the benefits of stability ball chair, too much and too quickly use isn’t good and could lead to injury. Thus, it recommends that you build up your time on the ball slowly to allow your muscles to become familiar with the new sitting position.
The best Gaiam balance ball chair helps to relieve pain and promote proper spinal alignment, posture, healthier back and general well-being. The balanace ball chair sits lower than a regular chair. This means that you can install an under-desk keyboard tray without hitting your knees. This enhances better posture.
The backrest is nice to be able to lean back on occasionally. This is coupled with the absence of armrest which means your shoulders and arms stay relaxed and thus promotes health posture.
Prevents bruising and spider veins. How? The best Gaiam balance ball chair is uncomfortable to sit in with your legs crossed, which is good for women who are trying to not cross their legs.
In another development, the balance ball chair base prevents the ball from picking up and transferring lint, dirt, and hair from the floor to your clothes.
Sitting on the ball chair makes you sit upright, attentive and help you feel at alert and productive. It forces you to strengthen your legs, back and shoulder
As noted earlier, it improves circulation, reduces numbness, boosts energy and prevents you from being lethargic. It is inexpensive and helps to burn calories up to 350 extra calories every 8 hours.
The best and most comfortable way to sit on the ball chair it is with your legs spread open. This can be a challenge for women in the workplace wearing skirts or dresses. But, this can equally be a plus for women who desire to look smart and cute at all times.
The balance ball is more comfortable to sit on and more engaging for your core if you sit on it without the chair base. But, this leaves you a kind of too low to the floor to be able to use a desk properly. Either with or without the base, choose what suits you.
Collapse of right caster – I hope the new ones come with stronger and durable metal bar. But, the old complaint is that some versions of the ball chair came with a weak metal bar that could break before the end of the warranty. After my series of tests, I submitted a report to the firm and hope that the new ones come with enhanced bar strength.
Why the Breakage?
One mistake most people make about the ball is that they fail to fill it up over time to allow the ball gradually expands. Consider your weight, height, and comfort level before filling it up. The problem is that if you do not fill up the ball with enough aid and sit down, it will put the pressure on a metal bar and snap the bottom.
That’s the reason behind the breakage of the metal bar. What to do is this: if the ball has enough air when you sit down and pushes against the bar – see the bar flex, it means that you need more air and if you do not attend to this, you will break the bar and may even at times pop the ball.
In another development, if you sit on the best Gaiam balance ball chair wrongly and lean on one of the corners, you run the risk of smashing the plastic thereby causing the chair to bend and break the wheelbase.
The best Gaiam balance ball chair is an amazing alternative to the conventional chair. No one wants to damage his sitting position or would anyone desire to have back, neck or shoulder pain after working in his office. This is the solution the balance ball chair is positioned to offer.
Check out the comparison table above and see which of the body balance ball chair suits you.
Using of those stability ball chairs for sale will to prevent spine and body stiffness and enjoy a convenient sitting position with an improved balanced position. It will help to improve your abdominal strength and muscle tone as well as enhance circulation while reducing numbness.
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