Optimum Nutrition Gold Standard Whey Protein is proven a thousand times to be the best protein powder for anyone interested in getting rid of fat and building a super lean muscle.
It’s the world’s number one bestselling whey protein made to provide you with the essentials for weight loss and muscle building.
The National Dairy Council reported that whey protein powder can help you recover from exercise fatigue, lose weight and build amazing lean muscle.
The Optimum Nutrition Gold Standard 100% Whey Protein powder is made to help bodybuilders, weightlifters, strength trainers, athletes, fitness enthusiasts and anyone who seeks to build lean muscle to reduce body fat and build lean muscles and the body shape you desire.
The amino acids in ON Whey Protein are the building blocks of muscle protein synthesis. A whey protein shake consumed before or after exercise helps kick-start this recovery process.
This study proves the effectiveness of whey protein and by extension the gold standard whey protein in the fitness community.
It’s the perfect protein supplement for pre and post workouts and all your fitness needs.
ON whey protein powder contains the most bioavailable protein that is the easiest to absorb and designed to help your recovery, restoring and rebuilding of muscle tissues.
The benefits above should be your key consideration when you want to shop protein powders for any need especially for strength training, athletic endurance, lean muscle building and all other fitness needs.
We believe that the effectiveness of Gold standard whey protein is what earned it the most populous protein supplement with pure protein quality and amazing taste.
The strength of ON whey protein is in its blend of the purest form of whey protein which is the premium ultra-filtered whey protein concentrates.
The ON Gold standard whey protein is the perfect choice for the needs of athletes of all categories and anyone in the health and fitness community.
The ON whey protein packs 24 grams of protein in every serving to support your muscle-building as well as pre and post-workout needs.
This protein is instantised to mix well. With your shaker cup or glass, you will enjoy all the rich benefits of whey protein powder.
One beautiful thing about the ON whey protein is that it has no artificial colourings, flavour or sweeteners including aspartame, acesulphate potassium and sucralose.
Instead, the ON whey protein comes loaded with lots of minerals, vitamins and nutrients with super tasty flavours such as vanilla, strawberry and chocolate.
Optimum Nutrition is synonymous to quality standards for whey protein. Each shake mixes up effortlessly using just a glass and spoon and tastes consistently good, shake after shake.
Optimum Nutrition Gold Standard Whey Protein
The ON whey Protein lives up to its reputation as the market’s populous protein with the purest whey protein form which is the building block of muscle synthesis. It mixes up effortlessly and tastes good. It comes with a huge variety of flavours you can choose from.Check Price on Amazon
Gold Standard Whey Protein Review
Our Gold Standard Whey Protein review comes with a glance at the Optimum Nutrition Gold Standard Whey protein and a look at some of the things that make it a choice whey protein powder among fitness trainers and athletes.
The first thing to note is that the main ingredient of ON whey protein is the Whey Protein Isolates.
The ON Whey Protein has more than 5 grams of naturally occurring Branched Chain Amino Acids (BCAAs). These include Valine, Isoleucine and Leucine in each serving.
It also has over 4 grams of naturally occurring Glutamine and Glutamic Acid in each serving. And contains the whey protein Microfractions from Whey Protein Isolate as well as the ultra-filtered whey protein concentrate
The Gold Standard Whey Protein passed the banned substance protein test. This means it’s secure and 100% safe for your consumption
It serves 825 proteins by weight. This is 24 grams of protein per 31.5 grams serving size. It comes in the French vanilla Creme flavoured whey protein plus many other tasty flavourings you will love
It is noteworthy that Optimum Nutrition On Whey Protein powder has a proprietary blend which comprises:
- Ion-Exchange Whey Protein Isolates
- HydroWhey Hydrolysed whey peptides
- Microfiltered Whey Protein Isolates
- Ultrafiltered Whey Protein Concentrate
These proprietary blends are perfectly combined to produce high-quality, pure and unadulterated whey protein with little fat, saturated fat, cholesterol, lactose and other carbs.
ON whey protein is free from impurities. Impurities you could easily find in other protein powders are completely removed from the whey isolate of Gold Standard whey protein through the expensive filtering process.View Price on Amazon
Remember that whey isolate has the bioavailability of 159 especially when you compare this with concentrates which have a bioavailability of 104. This high bioavailability is what makes isolates the best bioavailable protein for all your fitness needs.
What does this mean?
This means that consuming ON Gold Standard Whey Protein is consuming the best and the easiest-to-absorb protein powder.
It also means that you will be consuming the best Whey Protein designed to help you recover, restore and rebuild your muscle tissues.
The point above should be one of your key considerations when you are shopping for protein powders for any purpose, especially for strength training, athletic endurance, lean muscle building and all other fitness needs.
We already established that ON Whey Protein blend includes Whey Protein Isolate, Whey Protein Concentrate as well as Whey Peptides. We need to point out that each of them serves a different purpose.
Dagan Xavier, the ingredient expert and co-founder of Label Insights, said that whey protein isolate has more protein but less fat and sugar while whey protein concentrate has less protein and more nutrients.
The whey peptides, on the other hand, are essentially stripped-down proteins that support post-workout recovery.
NOTE: Orgain organic protein powder is a plant-based protein powder with high blends of minerals, proteins and vitamins. It has no artificial sweeteners, hormones, pesticides, and herbicides residue. It’s the building blocks for healthy muscles and tissues and are very beneficial for weight loss.
ON Whey Protein Improved With Ingredients
You need to understand the improved ON Gold standard Whey Protein Powder has some amazing additions that qualify the protein powder to become the best you can get in the market.
Additional Hydrowhey – The ON Whey Protein has been strategically hydrolysed making it the best low molecular weight whey protein peptides to ensure that ON gold standard whey protein gives you the best result within the shortest possible time.
Lactose and Aminogen – The lactase and Aminogen now included in the ON Gold Standard Whey Protein are digestive enzymes made to enhance absorption and make the ON whey protein the best friendly protein powder especially to those who are lactose intolerant.
More biologically active whey protein microfractions – Each serving of ON whey protein powder now supplies you with additional low, moderate and high molecular weight biologically active protein microfractions.
These include the Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (IgG), Alpha-lactalbumin, Lactoferrin, lactoperoxidase and many other growth factors.
When the above is considered, you will discover that ON gold standard whey protein is popular among adults in the health and fitness communities. The reason is simple.
The ON whey protein digests very easily into the body system making it the best and rich source of amino acids for muscle building and recovery.
NOTE: Vega One All-in-One Nutritional Shake is a vega meal replacement that delivers premium plant-based quality protein with an amazing macro profile. It’s a favourite protein for those seeking improvement in weight management, clean eating, strength training and nourishment from low-calorie meals.
Benefits of ON Whey Protein
Researches published in the Journal of the American College of Nutrition and Journal of the International Society of Sports Nutrition confirmed that the combination of whey protein supplement and resistance training is difficult to beat when it comes to building muscle while burning fat.
The assertion above is also confirmed in real-world examples. This means that if you want to improve your body composition and appearance, you simply need to use Gold Standard Whey Protein which is a high-quality whey protein powder designed for the best fitness results.
The effectiveness of Optimum Nutrition Gold Standard 100% Whey is a fact in the fitness industry.
Optimum Nutrition does not claim that Gold Standard 100% whey protein is the best of its protein powder. Rather, it maintains that ON Gold Standard whey protein is the best value in its protein line-up.
The Platinum Hydro Whey is an easily digestible whey hydrolysate but more expensive when compared with ON Gold Standard whey protein which has fewer fillers and is less expensive.
We must state here that while Gold Standard Whey Protein is a best-selling product of Optimum Nutrition, it’s not the best overall protein powder in the protein powder market.
You need to understand that Gold Standard Whey Protein has a large dose of BCAAs in each serving. The gain of ingesting BCAAs in combination with strength training or other strength or fitness exercise is a well-established fact.
Simply put that those who consume BCAAs, in comparison with a broad range of amino acids, build more muscle with resultant better endurance. This is scientifically proven in an article published in the Journal of the International Society of Sports Nutrition.
NOTE: The Zero Carb Protein is known to aid improved performance and it’s a convenient way to get extra protein with little or no carbs, check out this purest whey protein – Isopure Zero Carb Protein Powder.
ON Whey Protein for Weight Loss
Are you worried that your consuming Gold Standard whey for weight loss will not yield the desired results?
In our Gold standard whey review weight loss, we discovered the reason many fitness gurus and exercise and strength training pros love ON whey protein.
The general wisdom is that high protein, lower-carbohydrate diets are optimal for weight loss. This is not true when weighed against several scientific studies.
For instance, a study published in the Journal of the International Society of Sports Nutrition showed a result different from the conventional claim.
The study was about participants who consumed 5.5 times the recommended daily allowance of protein. Sadly, this extremely high protein intake did not affect the body composition in resistance-trained participants who maintained the same training regimen.
This study demonstrated that consuming hypercaloric high-protein diets did not increase body fat.
The participants in the study were fed a hypercaloric diet. This means that their calorie intake was higher than their calorie expenditures.
While dietary protein had a higher Thermic Effect of Feeding (TEF) than carbohydrates or fat, the consumer still needs to burn off more calories than they consume, without regard to macronutrient ratios.
Regarding issues on gold standard whey protein for weight loss as well as our gold standard whey review weight loss, we dug up another study.
This study was published on Springer Sports Medicine on athletes performance and protein powder effectiveness.
Evidence from the study shows that protein appears to be a macronutrient of importance during weight loss. This is due to its ability to preserve lean mass during weight loss and promote fat mass loss when consumed in a higher amount.
Also, protein has an amazing characteristic as a macronutrient including providing satiety, the thermogenic effect coupled with potential leveraging effect. This means that it should form the central part of the plan to dietary energy to promote weight loss.
You need to understand that dietary protein is not the final answer to everything. Consuming protein powder such as Gold Standard whey for weight loss will help you especially if fat-loss strategies exist.
The bottom line on the effectiveness of gold standard whey for weight loss and our findings from gold standard whey review weight loss is that high protein diets can help you with weight loss. Yet, to ensure the desired result, the caloric deficit is essential to losing body fat.
How good is gold standard whey protein for weight loss? Remember that protein is specifically of high importance to athletes. All athletes especially the serious ones will need to supplement with protein to meet their requirements and boost athletic endurance and high performance.
Gold Standard Whey Protein Nutritional Facts
The gold standard whey protein nutrition facts include the following:
The serving size is 1 rounded scoop while the serving per container is 73. Amount per serving is % Daily Value. The key ingredients of Gold standard whey protein include total fat as well as saturated fat which are about 1% and 3% of the ingredient respectively.
Cholesterol and total carbohydrate account for 13% and 1% of the gold standard whey protein nutrition while protein represented 48%. Potassium and Calcium also accounted for 4% as well as 10% of the ON whey protein ingredients.
Other ingredients include the protein blend which comprises:
- Whey Protein Isolate,
- Whey Protein Concentrate, Whey Peptides),
- Natural and Artificial Flavors,
- Lecithin and Salt,
- Acesulfame Potassium,
- Sucralose, Lactase
- Contains Milk and Soy (Lecithin) ingredients.
ON Whey Protein Ingredients
We need to establish the fact that Optimum Nutrition Gold Standard 100% Whey Protein is not entirely 100% whey protein. This means that there are other ingredients in the whey protein powder.
And we also would like to note that the ON whey protein ingredients are pretty trim when you compare them with other formulations.
Below, we will review ON gold standard whey protein ingredients to see their high points and low points.
Aminogen and Lactase
Aminogen and Lactase are digestive enzymes added to help the break down of dietary protein and lactose which is the milk sugar.
Note that digestive enzymes are often consumed by bodybuilders, weightlifters, fitness enthusiasts to help with performance and physique goals.
In this study published in the Journal of the International Society of Sports Nutrition, researchers looked at the ability of Aminogen to help with protein absorption in healthy males.
The result of the study revealed that supplementing with 50 grams of Whey Protein Concentrates (WPC) with 50 mg/g or 100mg/g of Aminogen, a blend of food-grade proteases from Aspergillus niger and Aspergillus oryzae patented for use as digestive aid significantly increased the absorption rate of WPC over controls.
From our Gold Standard Whey Protein review, Aminogen seems a good addition to the protein powder. So far, there are no reported side effects and this ingredient has been proven in other studies to improve the absorption of dietary protein such as ON whey Protein powder.
In another development, lactose intolerance has remained an issue in the food consumer industry. Several studies have shown that people have a problem digesting dairy products and thus may tolerate only a small amount of lactose which is the sugar found in milk and dairy products.
The Gold standard 100% whey protein has both the Whey Protein Concentrates as well as the Protein Whey Isolate. Whey Protein Isolate has lactose while Whey Protein Concentrates has none.
There are amazing benefits to consuming both forms of protein, but because of lactose intolerance, lactose-intolerant people may have issues here.
Recently, Optimum Nutrition added Lactose and Aminogen to the Gold Standard Whey Protein. The goal behind the improved ON Whey Protein is to support easy absorption of the protein powder.
The inclusion of the Lactose digesting enzyme is to help solve the age-long problem of lactose intolerance. This is a positive addition and will help allay the fears people have over dairy products and eventual lactose intolerance, especially Optimum Nutrition products.
It’s noteworthy that the human body produces a digestive enzyme known as Lactase, but the body systems of many people do not produce sufficient quantities that can digest lactose.
This is where exogenous lactase will help a fitness guru or dedicated exerciser reap the benefits of whey protein supplement without the fear of bloating, stomach cramps or nausea.
With lactase included in the Gold Standard 1005 Whey Protein Powder, the problem of lactose intolerance in the protein powder is solved.
Thus, if you are lactose intolerant, your concern has been solved and you can go ahead to consume ON Whey Protein powder without fear of side effects associated with dairy products.
The Lecithin (Soy) is included in most protein powders as a traditional food additive in today’s consumer markets.
What is soy lecithin? It is a fat component found in soy. It is mainly used as an emulsifier which allows the protein powder to dissolve evenly in liquids such as water or any beverage. The lecithin prevents the formation of clumps or tiny protein-laden icebergs.
Another importance of soy lecithin is to elongate the shelf life of products. Soy Lecithin is considered safe. There is nothing to worry about its presence in the protein powder.
One major consideration here is that soy is a common allergen. The quantity of soy in the protein powder is negligible and this means that it will never lead to a severe allergic reaction. Yet, exposure to an unnecessarily high amount could lead to rash, acne and stomach upset.
The best practice observed by Optimum Nutrition is the disclosure that ON whey protein contains soy.
There are several scientific studies on Soy Lecithin. Some have negative effects while others reported positive effects.
The study published by the Pediatric Clinics of North America especially examined soy lecithin and milk which are major principle allergens in most protein powders.
The study found out that milk adversely affected 2 -3% of participants while soy lecithin affected 1 -2% of the participated children population. This is perhaps why this product is adult-only whey protein powder.
We need to point out once again that soy lecithin is nothing to worry about. Except, if you’re already allergic to soy.
food allergens affect everyone in different ways. If you are not seeing the desired result when you start using protein powders like ON whey protein, one may suspect soy lecithin. But of course, this claim is not backed by science.
The best way to check your soy tolerance is by consulting your doctor before adding supplements to your diet or exercise regimen.
Acesulfame Potassium (ACK) is an artificial sweetener.
A study was published by PLOS One on the effects of Acesulfame Potassium on the cognitive memory of mice. The study found no difference in motor function levels, although chronic use could alter neuro-metabolic functions.
Another study published in the Journal of Gastrointestinal Surgery focused on the effects of ACK on glucose uptake.
From our study of the Gold standard whey protein ingredients, moderation is essential. The study above had no significant effect on glucose uptake in a reasonable amount but began to affect glucose function as the amount increased.
Our conclusion on the inclusion of Acesulfame Potassium in ON whey protein is that it’s safe in reasonable amounts and the company has observed the best practices in ensuring the right quantity.
FD & C Red #40
The FD&C Red #40 is an artificial flavour. There are fears it might be carcinogenic. But, Cate Shanahan thought otherwise.
Shanahan believed that studies claiming artificial colours can cause cancer was irrelevant because the research in question used a million times more of the artificial flavours that you would ordinarily consume in food throughout your lifetime.
The good news about this ingredient is that your body can break down a small amount of ingested artificial flavour.
Sucralose is an artificial sweetener referred to as Splenda. A study found that Sucralose could decrease the population of gut bacteria that pull energy from the food we eat and turn them into fats. This means sweetener could fatten you.
The protein blend in ON Whey Protein has taken care of your whey protein for all forms of pre and post works protein needs.
How To Use ON Whey Protein Gold Standard
We need to state that ON Gold Standard Whey Protein is an instantised protein powder. This means that you can still enjoy an amazing protein shake or your beloved protein powder without worrying about a shaker cup or blender.
You can simply add one rounded scoop of ON Gold standard 100% whey protein powder and enjoy your perfect shake or in any form you desire.
There are different methods to ON Gold Standard Whey Protein how to use.
These methods include the spoon stirred, shaker cup or the blender method. Is there an outside-the-glass method to how to use ON whey protein? Of course. Read on.
You can take your shaker cup to the gym to get the best dose of protein after your workout. Simply add 6 – 8 oz of your choice beverage and add one rounded scoop of Gold Standard 100% Whey Protein to your shaker cup. Cover and shake for 25 – 30 seconds.
You can add one rounded scoop of ON whey protein to your blender and fill it with 6 – 8 oz of water or your favourite beverage. Blend it for 20 – 30 seconds.
Shake up your protein shake – By adding frozen fruits, peanut butter, flaxseed oil, coconut, fresh fruits or any other ingredients of your choice, you can make a delicious shake for your amazing and tasty nourishment.
You can also make an amazing post-workout protein drink by adding BCAA, concentrated carbohydrate powders, glutamine or creatine to your Gold Standard Whey Protein.
Optimum Nutrition Gold Standard 100% Whey protein is instantised and this means that you can have an amazing protein drink even without a blender or shaker cup.
You simply need to add a rounded scoop of ON whey protein to a glass filled with 6 – 8 oz of water. Your beverage could also add a new layer of amazing taste if it’s handy. Once added, stir up the content for about 30 seconds until it’s dissolved completely.
You can add a layer of taste to your ON Whey Protein by varying the quantity of liquid you need. If you want a bolder flavour with more body and sweetness, mix each scoop with 4 – 6 oz of water, milk or your favourite beverage. And for a milder tasty protein drink, increase the liquid to between 8 – 10 per scoop.
Outside-the-Glass Tasty Protein Drink
You can enjoy your ON Gold Standard whey Protein beyond protein shakes. You can mix a scoop into yoghurt, oatmeal or any milk you pour over your morning breakfast.
In the same vein, you can boost the protein content of cookies, muffins, brownies, etc by simply adding a scoop or two of ON Whey Protein to your baked tasty recipes.
Gold Standard Whey Protein Caution
ON Whey Protein is produced for healthy adults to consume enough protein to meet their daily protein needs with a mix of high protein foods and protein supplements throughout the day as part of your daily balanced diet and exercise programme.
Caution: Do not use it as a sole source of nutrition for weight loss or maintenance. Remember to keep it out of the reach of children. This means it’s not ideal for kids consumption.
ON Whey Protein Effects
The improved ON whey protein powder is designed to reduce the side effects associated with lactose intolerance which was due to the presence of your lactose in the protein powder.
Originally whey protein causes several digestive problems which often arise due to the presence of soy lecithin.
In such an instance, users could report bloating, cramps in the lower belly, rumbling sounds in the lower abdomen. loose stool, etc due to the presence of lactose.
We recommend that if you notice any of these signs immediately after using Gold Standard Whey Protein, you need to discontinue intake right away.
We also hope that Optimum Nutrition in her goodwill has worked out a way of helping users enjoy amazing protein without worrying about the problem of lactose intolerance.
The introduction of Lactase and Aminogen is to help get rid of any side effects that may arise from the use of ON gold standard whey protein powder. This is a good development and fitness and strength training fans will love this improvement.
ON Gold Standard Whey Protein Quality Assurance
Optimum Nutrition (ON) is the brain behind the Gold Standard Whey. The firm is one of the sports nutrition companies that own and operate production facilities.
Although, one of the world’s largest producers of sports nutrition products, ON remains focused as a reputable company.
Did you know that the firm’s requirements for raw materials are so strenuous that it’s not abnormal for ON Quality Assurance Technicians to reject truckloads of raw materials that fail to meet their high-quality standards?
The firm takes pride in crafting award-winning supplements as customers push to accomplish their physique and fitness accomplishments.
There is no miracle supplement. There are no magical supplements, even though Gold Standard Whey is a near miracle.
True strength is a journey. True strength is all about overcoming obstacles, pursuing and accomplishing your goals while recognising achievements.
You never rest; you never quit. You never stop. It’s a future. With a state-of-the-art manufacturing process, no compromises are made. You just need to set your fitness and strength bar and drive the journey on.
While ON sets the industry standards targeted towards realising your optimum goals, you redefine your goals for higher achievements.
ON Gold Standard Whey Protein Brand Features
As earlier stated, Whey Protein Isolates are the purest form of whey and the key ingredient in Gold Standard is 100% Whey.
Note that each serving of Gold Standard Whey provides you with fast-digesting whey protein with low-fat levels, cholesterol, lactose and other stuff that doesn’t give a sense of high-end quality.
Since the inception of Optimum Nutrition in 1986, the manufacturer has remained in the vanguard of pushing goal-driven individuals beyond their boundaries of fitness and strength. It’s a GMP-compliant and NSF-certified for Sports.
Quality and Heritage
Optimum Nutrition is legendary for innovation, consistency and quality. It not only produces the world’s best-selling whey protein, but each shake of its product also mixes up effortlessly and tastes amazing.
Gold Standard Whey provides the height of delicious smoothies for fitness walkers, athletes and strength trainers.
With your electric blender and slight imagination, you can always turn your gold standard whey protein shake into nutrition and delicious smoothies. Visit optimumsmoothie.com for several ideas on recipes.
For optimal usage, take your shake first thing in the morning, before a meal and after exercises. You should also take it after weight training.
ON Gold Standard Whey Protein Prices
The prices of the ON Gold Standard Whey Protein are listed below.
- 6 servings costs $9.99
- 1lb costs $17.99
- 2lb costs $30.99
- 5lb costs $59.99
- 10lb costs $115
ON Gold Standard Whey Protein Flavours
The ON Gold Standard Whey Protein comes in many different flavours. You get about 29 amazing flavours associated with ON Whey Protein.
Some of the keys ON Whey Protein flavours include:
- Banana Cream
- Mocha Cappuccino
- Chocolate Coconut
- Dulce de Leche
- Salted Caramel
- Rocky Road
- Blueberry Cheesecake
- Chocolate Malt
Gold Standard Whey Protein Verdict
Gold Standard Whey Protein is a bestselling whey protein powder reputed for weight loss and lean muscle building.
The ON Whey Protein is the best whey protein for bodybuilders, weightlifters, strength trainers, athletes, fitness enthusiasts and anyone who seeks to build lean muscle to reduce body fat and build lean muscles.
From our Gold Standard Whey Protein Review, it’s obvious that the ON Whey Protein represents the perfect whey protein powder as building blocks of muscle protein synthesis in the fitness industry.
As a great whey protein powder you can take before or after exercise to kick-start your recovery process, it also provides you with the health benefits associated with whey protein.
These whey protein benefits include lowering high blood pressure, promoting muscle growth, helping in the treatment of type 2 diabetes as well as aiding the reduction of inflammation and inflammatory bowel syndrome.
We join the fitness and nutrition experts to recommend Gold Standard Whey Protein Powder.
What is Optimum Nutrition Gold Standard 100% Whey Protein?
The Optimum Nutrition Gold Standard 100% Whey Protein is the number one best-selling whey protein powder in the market.
It contains the naturally occurring branched-chain amino acids known as the BCAAs, which include Valine, Isoleucine and Leucine in each serving. It also contains digestive enzymes and vitamins.
It also contains about 4g of naturally occurring Glutamine and Glutamic Acid in each serving as well as the whey protein Microfractions from Whey Protein Isolate as well as the ultra-filtered whey protein concentrate
It has no banned substance because it was tested and was not found wanting. Thus, you can say that it’s secure and 100% safe for your consumption. You will enjoy the servings of 825 protein by weight plus 24 grams of protein per 31.5 grams serving size.
The Gold Standard Whey Protein Powder has many flavours you can choose from – these flavours could be vanilla, chocolate, strawberry, etc.
One important thing you need to understand is that Optimum Nutrition 100% whey protein powder has a proprietary blend which comprises: Ion-Exchange Whey Protein Isolates, HydroWhey Hydrolysed whey peptides, Microfiltered Whey Protein Isolates and Ultrafiltered Whey Protein Concentrate. This makes it one of the best whey proteins you can get on the market.
The On Whey Protein proprietary blends are perfectly combined to produce high-quality, pure and unadulterated whey protein with little fat, saturated fat, cholesterol, lactose and other carbs.
It is famous because in the fitness community and many athletes and fitness enthusiasts have effectively used it to lose fat and build lean muscle. Several clinical studies have proven the effectiveness of this whey protein.
The Gold Standard 100% Whey Protein was brought into the market by Glanbia as a dietary supplement in 1986. It has no impurity due to the expensive filtration process which the whey protein underwent. This is a big plus for the protein supplement.
It also has thousands of positive customer reviews. It’s noteworthy that its main ingredients are whey protein isolates.
Does Optimum Nutrition Gold Standard Whey Protein Powder Work?
The effectiveness of a whey protein powder depends on the demand for protein synthesis that you create and the amount of protein absorbed by the person.
If you have no soy or lactose intolerance and you do regular intense exercise, you will mostly see the positive result with Gold Standard Whey Protein. It’s noteworthy that ON Whey Protein contains Aminogen and lactase which is design to help you get rid of any side effects that may arise due to intolerance to lactose or soy.
If you’re known to react severely to soy or lactose, you may test ON whey protein and if you notice any side effect, you need to stop right away. Whether you are tolerant or intolerant to soy or lactose and does not exercise intensely and regularly, you will see insignificant results when you take ON whey protein.
This places a serious premium on the importance of strength training or regular exercise. If you have tested ON whey protein powder and has reactions, you can check out other dairy-free, gluten-free and vegan protein powders for your protein needs.
Good alternatives to milk-based protein powder are pea, rice and egg protein powders and they all come in handy with lots of flavours and varieties.
Where to buy Optimum Nutrition Gold Standard 100% Whey Protein Powder?
You can buy Gold Standard Whey Protein at many in-store and online retailers which include GNC, Vitamin Shoppe, Costco, Jet, iherb, Bodybuilding, etc. We are not trying to omit the number one global and populous online store, Amazon from the list. You can buy ON Whey Protein below.
CLICK HERE TO BUY GOLD STANDARD WHEY PROTEIN
What is the ON Gold Standard Whey Protein Alternatives?
If you are looking for the ON Whey Protein alternatives, Optimum Nutrition has a good whey product line for you. You will find the Performance Whey and Platinum Hydro Whey as great alternatives to ON Gold Standard Whey Protein Powder.
The Hydro Whey Protein is a pure hydrolysate and extremely high-quality protein powder. But. it’s expensive. The Performance Whey Protein, on the other hand, has additional carbohydrates to improve its taste. But, it’s less expensive and you could say the quality is lower when compared with Hydro Whey Protein.