Best Gold Standard 100% Whey Protein Review (2018)

Gold standard whey protein powder is many things to may people. It is severally used by bodybuilders, athletes and even casual outdoor and exercise addicts. It is hygienically designed as supplementation to help you improve muscle protein synthesis, promote the growth of lean muscle mass and recover from exercise exhaustion.

Ranking the best whey protein globally, it is suitable for everyone – the millennial, on-the-go moms, all forms of fitness and exercise enthusiasts. In this gold standard whey review, you will discover research-based benefits, nutritional facts, how to use, side effects and lots more.

gold standard whey 100% whey protein

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Gold Standard Whey Protein Comparison

Gold Standard Whey for fit and amazing millennials

Gold Standard 100% Whey
Gold Standard Whey - Optimum Nutrition Gold Standard 100% Casein Protein Powder, Chocolate Supreme, 4 Pound

Gold Standard 100% Casein
Gold standard whey

BCAA Capsules
Gold Standard Whey

Essential Amino Energy
Gold Standard Whey - Optimum Nutrition Creatine Powder, Unflavored, 1200g
Why to Consume?Helps Kickstart Muscle Recovery. Supports Muscle Rebuilding & Satiety.Supports Muscle Building and Exercise Recovery.*Anytime Energy & Focus.*Supports Muscle Size & Strength.*
How to Consume? Mix one rounded scoop with 6-8oz. of cold water or milk in a shaker cup.Combine one heaping scoop with 10-12oz. of cold water or milk into a shaker cup.Take 2 capsules with your favorite beverage or Optimum Nutrition shake. Mix 2-scoops into 10-12 oz. of cold water anytime you want a boost of energy and muscle support.*Mix one teaspoon of the unflavored powder into your flavored protein shake or another flavored beverage.
When to Consume?First thing in the morning and/or before or immediately after training. Before bed.First thing in the morning and/or during the 30 minutes just before or immediately after training.Anytime for any occasion.Post exercise.
Flavors 20+ regular flavors plus 3 naturally flavored options.8 regular flavors plus 2 naturally flavored options.Available in 200 or 400 capsules size.Introducing NEW Amino Tea Series (4 flavors) and Naturally Flavored Amino Energy (4 flavors); 12 fruit flavors, 4 Café Series flavors and Ready to drink options available too.Unflavored.

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Gold Standard Whey Protein Review

Our honest review of the gold standard 100% whey protein powder will detail everything you will want to know about this amazing protein supplements.

The downside and verdict will bring this review to an end and at that point, you will have read all the information you need to make informed choice about whether you want to buy this great supplement or not. To kick off the review, we need to know what’s whey protein.

Whey Protein Definition

So many years past, no relevance was accorded whey protein. Today, it’s a hot cake – sought after by everyone. Whey protein is a liquid byproduct of cheese production which is sold as a dietary supplement in protein powders and shakes.

Whey protein is a whole protein that digests easily and very fast. Any time we consume protein, our body system takes about 20 amino acids to build our muscles, organs, repair bones and take part in any effective functioning of the body system.

In the measure of protein absorption, the most relevant information is the Biological value. It will amaze you to discover that whey protein has the highest score with a Biological Value of 100. By implication, whey protein has all the amino acids required for complete protein synthesis and effective body functioning.

Beyond the mere definition, the why protein composition will even amaze you with such constituents as beta-lactoglobullin, alpha-lactalbumin, bovine serum albumin and immunoglobins.

gold standard 100% whey protein powder

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Gold Standard Whey Nutrition Facts

Gold standard whey is reputed for providing you with the whey protein isolates as the primary ingredient. This ingredient is combined with ultra-filtered whey protein concentrate with each serving giving you about 24g of all-whey.

The gold standard whey protein nutrition fact comprise basically the whey protein isolates, primary source, 24 grams of protein, 5.5 grams BCAAs, 4 grams of Glutamine and glutamic acid plus the natural and artificial flavours for about 74 servings.

Optimum nutrition gold standard whey protein powder has the following ingredient: protein blend – whey protein isolates, whey proteic Concentrate, whey peptides, natural and artificial flavours, soy lecithin, acesulfame potassium, etc.

gold standard whey protein powder

It contains 5.5g of naturally occurring Branched Chain Amino Acids – BCAAs. These ingredients are prized by athletes for their muscle-building qualities. Check out this stat from Khelmart.

gold standard whey protein powder

There are varying ways you can use Optimum Nutrition Standard Whey. Importantly, you have lots of tempting flavours to pick from. In fact, it has over 20 super-tasting flavours to make your choice of taste.

gold standard whey protein powder

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Gold Standard Whey Protein Benefits

There are many standard whey protein benefits, and researchers are constantly finding new possible therapeutic properties.

Basically, gold standard whey protein helps in growth of muscle mass, weight loss, reducing HIV symptoms, decreasing triglycerides, boosting of energy for sports, reduction of recovery time after over-training, etc. The infographic below says much about the benefits of whey protein powder, bares it all.

gold standard why protein benefits

  1. Whey protein powder benefits on aiding weight loss – a study conducted by the Nutrition and Metabolism showed that there was a significant loss in body fat and revelation of greater preservation of lean muscle on those who took gold standard whey than those who did not.

2. Anti-cancer benefits of whey protein has been promising – Cancer is one of the difficult disease of our time. A recent anti-cancer study showed that revealed that whey protein concentrate has great promise in the treatment of cancer.

3. Cholesterol-lowering benefits of whey protein – The British Journal of Nutrition published a research where whey supplements were given to 70 overweight men and women for 12 weeks. They measure certain parameters which included lipid and insulin levels.

The study revealed amazing benefits of standard whey protein powder with a significant decrease in the total cholesterol and LDL cholesterol at week 12 in those who consumed whey protein.

4. Asthma and weight loss in people with HIV – According to the International Journal of Food Science and Nutrition, whey protein could improve immune response in children with asthma. The result of the study showed that children who consumed 10 gram of whey protein twice daily for 1 month had an improved immune response.

In the same vein, a research published in the Clinical and Investigative medicine showed that whey protein may help reduce weight loss among HIV-positive patients.

5. Whey protein lowers Blood pressure and cardiovascular diseaseresearch findings by the International Dairy Journal discovered that beverages supplemented with whey protein significantly reduced blood pressure in patients with hypertension. And lower their risks of developing stroke and heart disease.

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Gold Standard Whey Protein -How To Use

Whey Protein Powder can help you recover from exercise, lose weight and build your amazing muscle, according to the National Dairy Council.

The Optimum nutrition’s Gold Standard 100% Whey Protein powder, as the world’s #1 best whey protein will provide the essentials for weight loss and muscle building. Gold Standard 100% Whey contains mostly whey protein isolates without lactose.

How do I use gold standard whey protein? Get Your Blender.

Instant Gold Standard Whey Protein Shake – Spoon-stirred:

You can have an instant protein intake in just minutes. If you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Hack: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

gold standard whey protein

Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.

Shake Up Your Shake With Best Ingredients: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. You can try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. You can also boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

Suggested Quantity: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

The Optimum Nutrition Gold Standard 100% Whey is reputed for its purest and highest quality. These whey protein isolates are the purest form of whey with the main ingredient being complete 100 percent pure whey.

Each serving provides about 24g of quick-digesting whey protein with low-fat level and cholesterol. Thus, this product is seen as a standard to measure the quality of other whey protein powders.

Gold Standard Whey Protein Price

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Making Birthday Cake Protein Pudding Pies With Whey

You can an amazing birthday cake with whey protein. Beyond birthday cake, you can make several recipes with whey protein. To make your birthday cake follow the details below:


– Ready to use graham cracker crust.

– 3 cups fat-free milk.

– Sugar-free vanilla gelatin.

– 3 scoops gold standard 100% Whey birthday cake.


– Makes 12-14 pies.


  • Combine milk with gelatin in a medium size bowl
  • Wisk in gold standard 100% Whey (3- 5 minutes)
  • Pour into crust
  • Place in refrigerator for 1 hour
  • Enjoy
Nutritional Facts per Serving:

– Serving: 1 Pie.

– Calories: 105.

– Carbs: 2.

– Fat: 14.

– Protein: 8g.

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Gold Standard Whey Protein Side Effects

The side effects associated with whey protein powder is that which is common with protein. This has to do with digestive issues such as headache, bloating, cramps and fatigue. You may need to know that none of the aforementioned are life-threatening. The only issue is the mere discomfort associated with them.

Research findings have shown that those who experience such side effects suffer such due to lactose in the whey protein or sweeteners used in the whey protein. There are several things that affect how your body utitlises the protein supplement.

One things that you should worry about is not the things mentioned before but too much protein which is not good for your kidney. Many scientific studies support that those who are healthy should worry less about the kidney getting affected with too much protein since a healthy body adapts to the increase in protein intake by increasing glomerular filtration rakes. This will result in higher passage of urine. But, those with kidney disease should take less of protein diets.

 Optimum Gold Standard Whey Features

The features of Gold standard 100% whey include the following:

  • The world’s most trusted Whey Protein Brand – Rated #1 Best Whey Protein based on 2015 sales report by major nutrition speciality retailers.
  • The Whey Protein Microfractions comes from whey protein isolates and ultra-filtered whey protein concentrates
  • Whey protein isolates is the main ingredient
  • Each gramme contains over 4g of Glutamine and Glutamic Acid
  • It contains over 5g of naturally occurring Branched Chain Amino Acid, Leucine, Isoleucine and Vitamins in each serving.
  • Instantly easy to miss in a glass with a spoon.
  • Digests instantaneously
  • Contains over 20 varying flavours to select from

Gold Standard Whey Protein - Optimum Nutrition True Strength

1. Quality

As earlier stated, Whey Protein Isolates are the purest form of whey and the key ingredient in Gold Standard 100% Whey.

Note that each serving of Gold Standard 100 percent Whey provides you with fast-digesting whey protein with low-fat level, cholesterol, lactose and other stuff that doesn’t give a sense of high-end quality.

2. Consistency

Since the inception of Optimum Nutrition in 1986, the manufacturer has remained in the vanguard of pushing goal-driven individuals beyond their boundaries of fitness and strength. It’s a GMP-compliant and NSF-certified for Sports.

3. Quality and Heritage

Optimum Nutrition is legendary for innovation, consistency and quality. It not only produces the world’s best-selling whey protein, each shake of its product mixes up effortlessly and tastes amazing.

4. Smoothie Foundation

Optimum Nutrition’s Gold Standard 100 percent Whey provides the height of delicious smoothie for fitness walkers, athletes and strength trainers.

With your electric blender and slight imagination, you can always turn your gold standard 100% whey protein shake into nutrition and delicious smoothies. Visit optimum for several ideas on recipes.

For optimal usage, take your shake first thing in the morning, before a meal and after exercises. You should also take it after weight training.

Gold Standard Whey Protein at a glance

Nutrition Quality Assurance of Gold Standard 100% Whey

Optimum Nutrition (ON) is the brain behind the Gold Standard 100% Whey. The firm is one of the sports nutrition companies that owns and operate production facilities.

Although, one of the world’s largest producers of sports nutrition products, ON remains focused as a reputable company.

Did you know that the firm’s requirements for raw materials are so strenuous that it’s not abnormal for ON Quality Assurance Technicians to reject truckload of raw materials that fail to meet their high-quality standards?

The firm takes pride in crafting award-winning supplements as customers push to accomplish their physique and fitness accomplishments.

Optimum Nutrition True Strength Is The Way To Go

There is no miracle supplement. There are no magical supplements, even though Gold Standard 100% Whey is near miracle. True strength is a journey.

True strength is all about overcoming obstacles, pursuing and accomplishing your goals while recognising achievements.

You never rest; you never quit. You never stop. It’s a future. With state-of-the-art manufacturing process, no compromises are made. You just need to set your fitness and strength bar and drive the journey on.

While ON sets the industry standards targeted towards realising your optimum goals, you redefine your goals for higher achievements.

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Downsides of gold standard whey protein

I have been using Optimum Nutrition Gold Standard 100% Whey protein for years now. The taste and consistency are awesome. But, when I bought the new tub, I didn’t like the taste. It tastes funny. The aftertaste is not as amazing as the old product.

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Why this funny aftertaste?

The firm added a sweetener and removed aminogen. I have written them to restore the old product which has remained #1 best whey protein powder. I’m hoping the original brand is already back in the market. Just follow this link here.

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Final Thought…

Gold standard whey is an amazing protein supplement used for several things. I love it so much. And those I interviewed have attested to its remarkable effectiveness. Apart from the aftertaste which I believe by now the firm would have improved, you need to buy this supplement.

But, remember that what you use it to do depends on your desire and the healthy goals you are pursuing. Thanks to Optimum Nutrition Gold Standard 100% Whey Protein Powder which has provided amazing ingredient to work out and build the lean, sexy and fit body.

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