Vega One Plant-Based Nutrition For You – Best For Clean Eating & Weight Management

Is Vega One – all-in-one nutritional shake – the perfect plant-based protein shake and the right food-in-drink nutrition for you?

Vega One is a high-quality meal replacement shake that offers you remarkable potency nutrition and quality protein.  It is often the best pick for fans of meal replacement shakes seeking enhancement in weight management, clean eating, strength training and nourishment from low-calorie meals.

vega one nutritional shake

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There is no doubt that modern life has made it impossible for us to live a healthy life without supplementing our diet and meals with quality protein or other nutrients.

We tested and used this product and thus decided to review it. This piece answers all questions you may have about buying this all-in-one protein nutritional shake.

Before we proceed with the review of Vega nutritional shake, you may want to check out best review of gold standard 100% whey protein powder.

Vega One Comparison Table

vega one nutritional shake
Vega One
Vega One Essential nutritional shake
Vega Essentials
vega One Protein and Greens
Vega Protein & Greens
Vega One - Vega Sport Protein
Vega Sport Protein
Vega One - Vega Clean Protein
Vega Clean Protein
Why You'll Love It Everything you want (and nothing you don't) all in one Nutritional building blocks to help start your day strongProtein with a side of greens Helps repair and rebuild muscle Helps repair and rebuild muscle
Servings Per Tub 22 18212015
Protein Per Scoop 20g20g20g30g25g
Veggies and Greens
Vitamins and Minerals50% VD of 12 vitamins and minerals 25% DV of 12 vitamins and minerals
Fiber6g 4g1g3g 1g
Omega-3 ALA1.5g 1g
Probiotics1 billion CFU bacillus coagulans1 billion CFU bacillus coagulans
Non-GMO Project Verified, Gluten-Free, No Artificial Flavors, Colors, or Sweeteners, Vegan

Vega One Reviews

Vega one is designed to help you destroy pounds and replace high-calorie meals. It is a low-calorie shake manufactured to limit the number calories you consume per day. Thus, this helps you to adopt a healthy and smart living and develop the fitness and amazing figure you cherish.

It is designed for many people of different shapes and sizes and for different purposes. There are many meals plans you can explore to enjoy this amazing nutritional shake.

This Vegan protein nutritional shake is for senior citizens, students, mothers, on-the-go people and it affords the convenience of adding water or another beverage to make your protein shakes faster.

This plant-based nutritional shake is designed for the following people:

  1. Mum and those who need on-the-go quick meals
  2. Anyone who desires to engage in or kick-start clean-eating meals
  3. Those who are into fitness as Vega One is the best meal replacement for strength and endurance training plans
  4. Weight management meals – This is designed for those who are into weight loss and associated weight management needs

The Vegan plant-based meal replacement comes in the form of a powder which when added to liquid gives you an instant meal or nutritional shake. It contains lots of proteins, amino acids, minerals and vitamins. It also comes in varying flavours which include Vegan One French Vanilla, Vega One Coconut Almond, Vega One Chocolate, Vega One Natural, etc.

People often ask us if the meal replacement is non-GMO project verified. Vega One is verified by the Non-GMO project. It is gluten-free having undergone a strict testing protocol to ensure it’s less than 20ppm gluten.

It is certified by the Vega action to be manufactured without any form of animal ingredients which may include the eggs, honey and dairy. It is a complete real plant-based protein nutrition for everyone.

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Vega One Ingredients

Vega One is a nutritional shake serving its purpose in the most remarkable way and anyone who has used it has something positive to say, though technically, some reviewers complain that the actual amount of ingredient is not stated. This is understandable since no product exists without limitation especially one that is publicly consumed.

vega one protein shake

Vega One Premium protein, Veggies and Greens

Part of the ingredients used in making Vega One is 20 grams of plant-based protein from a complete multisource blend made from pea protein, flaxseed, hemp protein and sacha inchi protein. In the same vein, each green serving has ingredients such as organic broccoli and organic kale to give This vegan nutritional shake its vibrant green hue.

Vitamins, Minerals and Fibre

Every scoop of Vega One has about 50 percent of Daily Value of 12 vitamins and minerals made from real plant-based food ingredients. In the same vein, 6 grams of fibre from ingredients like organic acacia gum and flax combine to provide you with at least 24 percent of Daily Value (DV).

Antioxidant Vitamins A, C, E, Omega-3 ALA and Probiotics

Every serving of Vega One has 50% DV antioxidant vitamin E, 70% antioxidant Vitamin C and 90% DV antioxidant vitamin A. In the case of the Omega-3, the Vega nutritional shake has close to 1.5 grams of essential fats – Omega-3 ALA from chai, flax and hemp ingredients.

Another great ingredient of Vega One is its constituent of 1 billion CFY shelf-stable probiotics bacillus coagulans providing you with Bacillus Coagulans health Benefits.

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Vega One Nutritional Facts

vega one nutritional shake

vega one nutritional facts

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Quality of Vega One Proteins

To begin with, Vega One offers 20 grams of protein but what type of protein was it made from? Read the following to better understand the source of protein you consume in this plant-based protein shake. See benefits below:

Pea Protein

This protein is derived from extracting soluble protein from yellow split peas and drying it to a desirable powder. This is where, in part, the weight loss characteristics of this Vegan protein nutrition is rooted.

In fact, this protein is promoted as a weight loss product designed to help suppress appetite, control blood sugar and increase metabolism. It’s amazing to discover in a research conducted in Canada that some of Pea protein benefits  include the capacity to fight blood pressure and kidney disease.


This is praised for its source of plant-based Omega-3 fatty acids. It is known to contain 1.8 grams of omega-3 per tablespoon of the meal. It also has antioxidant properties which come from its lignin content. Other great benefits of flaxseed lie it its ability to control glucose and blood pressure.

Pea Starch

The Pea starch comes from yellow peas which contain 40% of starch. Its powder is formed from the extraction of this starch which is neutral in taste. It is also gluten-free, non-allergic and white.

Hemp Protein

Hemp is one of the best rich sources of protein. It contains about 20 amino acids and 9 essential amino acids which the body doesn’t generate – these 9 essential amino acids come from diet.

Sacha Inchi Protein

This protein comes from Sacha Inchi nut which is popularly known as Inca Peanut. The Sacha inchi plant – Plukenetia Volubilis – is a vine which grew in the rainforests on the Peru highlands.

The star-shaped pod from this vine has the seeds from which this protein comes from. The seeds are the rich source of protein and have high levels of omega-3, 6 and 9 fatty acids, plus vitamin A and dietary fibre. They have the low allergic effect, if at all and thus are most unlikely to irritate the stomach lining.

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Vega One vs Shakeology

On this comparison, I will leave to make the choice yourself from the information provided by the companies themselves. In this light, below is a table that perfectly compares both in the right words of the producers of nutritional protein shake.

  • Tubs of Vega One includes an inner vented seal, the holes are characteristic of the inner seal
  • All-in-one plant-based protein powder made from real, whole food ingredients
  • 20g of premium, plant based protein from pea, hemp, Savvied, and flax for a complete amino acid profile
  • 50% daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, and more
  • 25% daily fiber, 1.5 Grams omega-3s, probiotics, and antioxidants
  • Non-Gmo project verified, vegan certified, low-glycemic, gluten-free, and made without dairy or soy ingredients
  • Buy This Plant-Based Protein Shake

  • 3-Day Refresh is the Healthier Alternative to Liquid Fasts
  • Specially formulated shakes and digestive drinks for 3-day results
  • Easy-to-prepare clean meals and snacks to help you lose a few pounds fast
  • Helps you kick start better nutrition habits
  • Comes in 7 different options so you can choose your favorite Shakeology flavor
  • Buy This Famous 3-Day Refresh With Shakeology

 Vega One Weight Loss

Vega One all-in-one nutritional shake is a low-calorific meal supplement. Several reviews and evidence support that the Vega protein shake is capable and useful from a weight loss point of view especially when two meals a day is substituted with the plant-based protein shake. While there is no scientific study to support this yet, there is clear evidence this is true.

There is a 5-day plan which contains a range of meals especially vegan meals for perfect weight loss. With respect to the result of Vega One weight loss, taking this protein nutritional shake promotes weight loss and people can lose an average of 2 to 3 pounds per week by consuming this nutritional shake in meal replacement plans.

Those who consume the Vega protein nutritional shake and exercise can lose about 5 to 7 pounds per week. You need to note that this exercise doesn’t need to be rigorous and mustn’t be strength training before you could lose weight.

What Are the Vega One Benefits?

Have you heard of that slogan, that if you are not shaking Vega protein nutritional shake, you are yet to begin? This slogan is as true as a bright new morning. There are also many flavours you can choose and relish a healthy meal replacement.

Beyond the above, Vega One is completely soy-free, dairy-free, gluten-free – this means that you will not have any digestive problems upon consuming it. The Vega protein nutrition has no artificial sweeteners, colours, flavours. This places your health in your complete control since there is nothing that will jeopardise your health in any form.

If you choose to buy and use this amazing meal replacement shake, you are guaranteed adequate quantity of fibre and antioxidants for your healthy living.

Digestive enzymes are countless in the protein nutritional shake. These enzymes help in breaking down nutrients so that your body can absorb it faster and in the right amount.

How Does Vega One Nutritional Shake Taste?

Vega One has an amazing taste suitable for every type of users. You can try the meal replacement nutritional shake with the natural taste. It comes in varying flavours which include vanilla, chai, berry and chocolate.

Below are the flavours associated with the protein shake: French Vanilla (Calories: 160), Chocolate (Calories: 170), Berry (Calories: 160), Natural (Calories: 160), Vanilla Chai (Calories: (170), Coconut Almond (Calories: 160) and Mocha (Calories: 160).

Vega One Recipes – Directions On How To Use Vega Nutritional Shake

Considering the texture and consistency of Vega One nutritional shake, it is smooth unlike many other shakes with grain-like texture and thick consistency. The Vega protein shake is all natural and not refined.

You will most likely get from the manufacturer of this meal replacement some tips and hints on how you can take better advantage of the plant-based diet. This might be in the form of recipes suitable for all meal times. These could include breakfast, lunch, dinner, dessert and smoothie recipes – Banoffee Smoothie from below.

vega one smoothies

The easiest way to consume this protein-based protein nutrition shake is to mix it with water. You need to vary your taste and the value you get from it by adding beverages such as juice, hemp milk, smoothie, healthy shake and still relish the gains of this protein shake.

Direction For Using Vega One

You can shake it up – simply mix one level scoop of Vega One all-in-one nutritional shake in a 1.5 cups (12 fl. oz.) of ice-cold water or non-dairy beverage.

In the same vein, you can blend it – mix one level scoop of Vega protein shake into your favourite smoothie recipe. In fact, if you also desire, you can bake the shake by simply swapping the protein shake for 1/8 to 1/4 of the flour in sweet baking recipes.

 Does Vega One Nutritional Shake Curb Hunger?

If it does curb hunger, how long could it curb hunger? The above and aforementioned are questions bugging the minds of those wish to start relishing its amazing taste and nutritional value.

The general result of our test was in line with several other results on how long this meal replacement can curb hunger. We found that this product has the capacity to curb hunger within a minimum of 2 hours and a maximum of 4 hours. It has natural appetite suppressant which is a crucial ingredient in meal replacement shakes.

Does Vega One Nutritional Shake Work?

This is the same question everyone asks. If you are having challenges getting the right answer to this question, you will have your curiosity satiated. But, the first question you need to answer is what is your purpose of using this plant-based protein shake?

You need to know this – Vegan all-in-one nutritional shake has no capacity to peak your metabolism or enhance the manner in which your body processes calories and fat. This meal replacement shakes basically act as a fill-in for your meal portions.

vega one smoothieThis means that it helps you to do away with so many high-caloric meals you are used to and which makes it difficult to lose weight and build the desired shape you want.

If you are used to eating unhealthy breakfast, you start replacing such meal with the plant-based protein shake; let’s say two drinks for your breakfast and launch. Keep it in mind that you still need to eat a normal meal for dinner.

However, by cutting out a two square meal per day, you are well on your way to eliminating a large chunk of the calorie you consume. And by limiting this calorie, you also reduce the amount of fat that can build your body.

This means you gradually start seeing a result of the pound you are eliminating from your meals. This is the best way it works to give you an amazing result. But, those who are using it for other purposes have a way around it – you need to be sure of your purpose of consuming it.

Vega One Nutritional Shake Side Effects

With respect to side effects, there aren’t too many users noting negative effects of this nutritional shake. Meanwhile, the possible side effects you may have after taking Vega One nutritional shake, according to some reviewers, maybe bloating, stomach aches and digestive issues.

You must also remember that none of these claims has been verified us. What may boost your confidence in the product might be that it is soy-free, dairy-free, gluten-free and this might mean that bloating and digestive issues may have been kept at bay.

In the case of headaches, there is a general belief that because of the 240mg of Sodium in the Vanilla flavour – while others have the only 20mg – could explain the reason some people might experience headaches after taking that flavour.

Vega One Top Questions and Answers

Why is Vega One Green?

It comes with a proud green colour. Because of its constituents such as organic broccoli, organic kale, organic spirulina, etc, the nutritional shake has a rich green hue.

No food colouring was added. One thing that may marvel you is that it might appear greener when you add more water. This explains that Spirulina is highly water soluble and dissolves easily.

Is Vega One Organic?

It is made with a variety of certified organic ingredients which may include maca root, acacia gum, broccoli, kale, spirulina, marine algae, pomegranate, goji and maca.

What are the sources of Vega One ingredients?

About 68 percent of the ingredients used in the making of Vega One are grown and produced in North America, Europe and Japan. The company opted to source ingredients from native climates such as organic gelatinised maca root (Peru), Sacha inchi protein (Peru) and chlorella (Japan).

How much Caffeine has Mocha or Chocolate flavour in the plant-based protein product?

Chocolate and Mocha flavour of Vega protein offer caffeine from cocoa powder. The nutritional value of these plant-based ingredients – Chocolate is 11mg and Mocha is <25mg.

I don’t like Stevia taste; will I like the taste of Vega One?

Stevia – a plant-based flavour with no calorie is added to Vega One because it’s a favourite sweetener. It has an amazing taste but even if you do not like the taste of Stevia, it comes in a different flavour to help make an informed choice of your best flavour – Gluten-free Power Protein Pancakes from

vega one protein recipes

Thus, if you do not like the Stevia taste, you can opt for an unsweetened natural flavour of Vega One nutritional shake or any other flavour of your choice.

Can Vega One Help Me Lose Weight?

This plant-based protein shake is nutrient dense food and this means that you can use it as food. You can take it on its own or with anything you desire especially with a tasty smoothie. You can also make pancakes or muffins or bake anything of your choice.

It is great because of its lovely taste with its offer of 20 grams plant-based protein, veggies and greens plus 6 grams of fibre in 170 calories or less (150 for natural flavour). If your main interest is to lose weight, you may need to consult your doctor, even though with the right meal plan and exercise, you can lose some pounds.

How many servings can you find in a tub of Vega One?

It has one scoop (but in the case of boxes and pouches, one single-serving pack). With the large tubs, you can get about 22 servings of natural flavour, 20 servings of Mocha, Coconut Almond, Berry, French Vanilla and Vanilla chai flavour plus 19 in chocolate flavour.

In the small tubs, you will get 11 servings in natural and 10 servings of Mocha, Coconut Almond, Berry, French Vanilla, Vanilla Chai and Chocolate. All you need to note is that the servings will vary in a different flavour to achieve consistency in the filled weight.

I’m allergic to the nut; are there other nuts in natural flavour?

Vega One has no nut ingredient – it is produced nut-free. Safety is essential and basic to the producers of the Vega One nutritional shake.

Thus, the firm’s practices ensure that all allergen ingredients are stored away from non-allergen ingredients. This is followed by strict sanitation to ensure that risks of contamination is removed or highly minimised.

Can I drink more than one serving in a day?

While you can relish Vega One as much as you desire, moderation is advised. Good things are best enjoyed in moderation. Vega One is a balanced diet, enjoy with moderation.

Pros and Cons

The Pros

  • Trusted brand name
  • Vegan and all-natural protein nutritional shake
  • Huge loads of super food as a meal replacement shake
  • Remarkable value per serving
  • Wonderful protein and essential nutritional base
  • Contains several probiotics and antioxidants
  • Fair price and great taste
  • Low calorie and many options for usage
  • Variety of tasty flavours

The Cons

  • The is no stated amount of used ingredients
  • Appear more expensive than other competitors
  • Put in small containers

Final Thought

There is no doubt that Vega One all-in-one nutritional protein shake is a brand to reckon with – it lives up to its expectation. It’s easy to serve as a meal replacement – whole food ingredients. It comes with inner-vented seal characteristic of a hole.

With 20g of premium plant-based protein from pea, hemp, flax, etc for complete amino acid profile plus 50 percent daily intake of vitamins and minerals from broccoli, kale, spirulina, strawberries, etc you are sure of getting maximum value from your investment.

You also need to know that this plant-based protein shake – non-GMO Project-verified, vegan-verified, low-glycemic, gluten-free, dairy or soy-free – provides you with 25 percent of daily fibre, 1.5 grams of omega-3 fatty acids, probiotics, and antioxidants. You can’t ask for more.

If you think this great protein shake is worth your investment, go ahead to order it from Amazon.

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NOTE: Before you buy, note this – this product does not meet the FDA’s standards for a lowered fat product. This means that if your goal for using it includes the capacity to cut out fat from your diet, you may check out other low-fat products – We mean a product that has met the FDA’s fat standard. Beyond the aforementioned, we recommend Vega nutritional shake for you.